What is Percussion Therapy and Its Benefits

by Vitality International

 

Percussion Therapy

Percussion massage therapy is a relatively new tool in the fitness sector, and it is truly revolutionary. To shock muscle fibers, the drill-like machine delivers quick, gentle blows over a short period of time. These quick taps relieve muscle tension and increase blood flow to the area. This allows the muscles to relax and recover.


Deep vibrations affect your body's soft tissues, which touch practically every aspect of your internal system, allowing for a wide range of benefits.


What are the Benefits of Percussion Therapy?

  • Inflammation is reduced.
  • Fluids are pushed out of the muscles and into the circulatory system by this action.
  • Muscles are relaxed.
  • Scar tissue and other adhesions should be broken up.
  • Reduces muscle tension and discomfort.
  • Aids in the prevention of DOMS (Delayed Onset Muscle Soreness)


How exactly does Percussion Therapy help in DOMS (Delayed Onset Muscle Soreness)? 

We efficiently break down our muscles when we test them with resistance training. Mini tears exist on a microscopic level, and when these tears mend, our muscles become stronger. This is why it is critical to take rest days. DOMS refers to the sensation of tiny tears.


Reduced inflammation and increased blood flow to the muscles are the greatest ways to recover from DOMS. The key to healing any portion of our body is blood. With a percussion massager, you can hit two birds with one stone, making it the ideal item to add to your health and training program.

Don't let pain hold you back! Recover as soon as possible grab your percussion therapy devices here.

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